HELEN QUICK COOK OAT FLAKES

A clean and healthy product from Estonian grain
Ready in 1-2 minutes. Especially well suited for small children

HELEN quick cook oat flakes are made from high quality Estonian oats. In the course of a fully automatized production process the oat grain is cut into three and treated with hot steam. Due to this the quick cook oat flakes are airy and small and they can be used for making healthy food quickly. At the treating all the useful characteristics of the oat flakes are preserved. No additives have been added to quick cook oat flakes, they are biologically clean.

HELEN quick cook oat flakes offer a convenient and quick way to prepare a healthy and tasty breakfast for oneself and the entire family. In addition to porridge, quick cook oat flakes can be used for making different cakes and desserts.

HELEN quick cook oat flakes comprise a lot of fibres necessary for the organism and lower the level of cholesterol, accelerate metabolism and are especially useful for diet food. Quick cook oat flakes also comprise plenty of minerals and vitamins, which the human organism needs and easily assimilates.

HELEN quick cook oat flakes are also well suited for preparing children´s meals. A porridge made from quick cook oat flakes will be ready a lot quicker and is especially well suited for small children, as it is easy for children to eat porridge.

CONTENT: 100% oat flakes

100 g of HELEN quick cook oat flakes comprises on an average:
energy 1450 kJ/ 340 kcal
carbohydrates 65 g
protein 14 g
fibres 13 g
fat 6.2 g
minerals K-250 mg, Mg-110 mg, Ca-55 mg
vitamins PP-0.95 mg, B1-0.6 mg, B2-0.15 mg

1dl of HELEN quick cook oat flakes weights on an average 35 g.
Preserve in a dry and cool place.
A carton comprises 500 g of HELEN quick cook oat flakes.

HELEN FULL GRAIN OAT FLAKES

A clean and healthy product from Estonian grain
Ready in 3-5 minutes. Especially suitable for preparing diet food as well as children meals

HELEN full grain oat flakes are made from high quality Estonian oats. In the fully automatized production process the oat grain is left intact and treated with hot steam. At the processing all useful characteristics of the oat flakes are preserved. No additives have been added to full grain oat flakes, they are biologically clean.

HELEN full grain oat flakes offer a possibility to make mousli of different taste at home, depending on the additives. In addition to mousli full grain oat flakes can be used for making healthy and tasty porridge and different cookies.

HELEN full grain oat flakes include dissolving fibres necessary for the organism and many minerals and vitamins, ensuring more valuable protein than other grains. Full grain oat flakes operate as a sponge in the organism, which sucks the excessive cholesterol into itself and leads it out of the organism.

HELEN full grain corn flakes help to lower high blood pressure and normalize metabolism and through this also body weight. Hence, full grain oat flakes are especially suitable for weight watchers.

CONTENT: 100% oat flakes

100 g of HELEN full grain oat flakes comprises on an average:
energy 1456 kJ/ 345 kcal
carbohydrates 67 g
protein 15 g
fibres 14 g
fat 6.7 g,
minerals K-255 mg, Mg-115 mg, Ca-60 mg
vitamins PP-1.0 mg, B1-0.55 mg, B2-0.18 mg

1 dl of HELEN full grain oat flakes weights on an average 40 g.
Preserve in a dry and cool place.
A carton comprises 600 g HELEN full grain oat flakes.

HELEN FOUR GRAIN FLAKES

A clean and healthy product from Estonian grain
Ready in 2-3 minutes. Especially suitable for small children starting from 6 months

HELEN four grain flakes are made from high quality Estonian grain. The production technology is novel and fully automatized. In the production process the grain is treated with hot steam, due to which it is possible to quickly prepare healthy food from four grain flakes. At the processing all useful characteristics will be preserved. No additives have been added to four grain flakes.

The main components of HELEN four grain flakes are rye in the amount of 50%, in addition to this 30% oats, 10% wheat and 10% barley. Hence, the product comprises four grains most important for the human organism.

HELEN four grain flakes are also well suited for preparing children´s meals. In addition to porridge, four grain flakes can be used for making tasty cookies.

The main components of HELEN four grain flakes, rye and oats, accelerate metabolism and strengthen the gastro - digestive tract. Due to their high fibre, mineral and vitamin content, the four grain flakes are also suitable for diet food.

CONTENT: 50% rye, 30% oat, 10% wheat and 10% barley flakes

100 g of HELEN four grain flakes comprises on an average:
energy 1350 kJ/ 326 kcal
carbohydrates 77 g
protein 9.3 g
fibres 12 g
fat 2.5 g,
minerals K-416 mg, Mg-491 mg, P-361 mg
vitamins PP-2.05 mg, B1-0.43 mg, B2-0.16 mg

1 dl HELEN full grain oat flakes weighs on an average 55 g.
Preserve in a dry and cool place.
A carton comprises 500 g HELEN four grain flakes.

HELEN BUCKWHEAT FLAKES

A clean and healthy product
Ready in 1-2 minutes. Especially suitable for diet food

HELEN buckwheat flakes are made from high quality buckwheat groats. In the fully automatized production process buckwheat groats are treated with hot steam. Due to this the buckwheat flakes are airy and it is possible to use them for making a healthy meal quickly. At the processing all useful characteristics are preserved. No additives have been added to buckwheat flakes.

It takes only a couple of minutes to prepare a tasty and healthy porridge from HELEN buckwheat flakes for the entire family. The buckwheat flakes can also be used as an ingredient of different oven cooked meals. They are especially suitable together with liver.

HELEN buckwheat flakes comprise many minerals and vitamins essential for the organism and are especially useful as diet food. Due to their low fat content the buckwheat flakes porridge is well suited for those suffering under fattening. Buckwheat flakes porridge is well assimilated with milk and is suitable for everybody, but especially to those suffering from digestive tract disorders, those having high blood pressure or blood vessel disorders.

HELEN buckwheat flakes are well suited also for preparing children´s meals.

CONTENT: 100% buckwheat flakes

100 g of HELEN buckwheat flakes comprises on an average:
energy 1488 kJ/ 350 kcal
carbohydrates 69 g
protein 12.5 g
fibres 5.8 g
fat 2.7 g
minerals P-320 mg, Mg-180 mg, Ca-20 mg, Fe-3.8 mg
vitamins A-2.0 mg, E-0.7 mg, B1-0.60 mg, B2-0.16 mg

1 dl of HELEN buckwheat flakes weighs on an average 64 g.
Preserve in a dry and cool place.
A carton comprises 500 g HELEN buckwheat flakes.

HELEN RICE FLAKES

A clean and healthy product
Ready in 2-3 minutes. Especially suitable for people suffering from allergy

HELEN rice flakes are made from high quality rice. In a fully automatized production process the rice grain is treated with hot steam. Proceeding from this rice flakes can be used for preparing quickly made healthy meals. At the processing all useful characteristics are preserved. No additives have been added to rice flakes.

HELEN rice flakes offer a convenient and quick way to prepare a healthy and tasty breakfast for oneself, as well as the entire family. In addition to porridge, rice flakes can be used to prepare different pot dishes and oven baked meals. Rice flakes are also suitable for pie filling.

HELEN rice flakes comprise a lot of vegetable protein necessary for the organism, B-type vitamins and minerals. Rice flakes do not cause allergy and are easily digested.

HELEN rice flakes are well suited for making children`s meals.

CONTENT: 100% rice flakes

100 g of HELEN rice flakes comprises on an average:
energy 1455 kJ/ 342 kcal
carbohydrates 77.0 g
protein 7.0 g
fibres 3.0 g
fat 0.7 g
minerals Mg-34 mg, Ca-6.3 mg, Fe-1.2 mg,
vitamins B2-0.2 mg, B1-0.1 mg, E-0.7 mg, Na-0.004 mg

1 dl of HELEN rice flakes weights on an average 70 g.
Preserve in a dry and cool place.
The carton comprises 500 g of HELEN rice flakes.